#Hurts to arch back how to#

Several physical changes can contribute to pregnancy-related back pain, including weight gain, hormonal fluctuations, and a shifting center of gravity. More than 60% of pregnant people experience some lower back pain, especially in the latter half of a pregnancy. This condition can be caused by bone diseases, tumors, a herniated or bulging disc, arthritis in the spine, or, in very rare cases, tumors.

Spinal stenosis: This narrowing of the space inside the spine can put pressure on the nerves of the spinal cord and cause significant back pain.

Treatment can include pain medication, physical therapy, and surgery. A slipped or ruptured disc in the lower back can impinge on nearby nerves causing sharp pain, numbness, or muscle weakness.

Ruptured or slipped disc: Vertebrae are separated by discs, made of cartilage, which cushion the spine and allow it to stretch and move.

Treatment includes rest, medication, physical therapy, and, sometimes, surgery. Older people with osteoporosis are more likely to develop such fractures. They almost always result from direct trauma to the spine, such as a fall.

Broken vertebrae: Broken vertebrae cause sharp and severe lower back pain that can appear suddenly.

This in turn can lead to localized pain, muscle spasms, or inflammation that causes stiffness.

Strained back muscles: Sudden injury or overuse can cause tearing or stretching of muscles in the back.

The back can also experience sudden injury as a result of things like moving too quickly, lifting heavy objects, sitting for extended periods, or direct trauma to the area. Lower back pain can result from gradual wear and tear to the bones, muscles, or ligaments that comprise the spine. An older mattress that sags in some places may not offer the support it did when it was newer and may induce back pain. The condition of the mattress can also have an effect on pain. People with a larger or smaller build, however, may need more or less support to stay comfortable. Medium or medium-firm mattresses may be the best option to prevent pain, providing just the right amount of support for most people to maintain comfortable spine alignment without putting additional pressure in the wrong spots. Both extremes could potentially lead to a morning backache. The lower back is the primary pressure point for stomach and back sleepers.Ī mattress that is too hard or too soft could place additional stress on the lower back or provide too little support, pulling the spine out of alignment. The best mattress for preventing lower back pain depends on your body type and what position you tend to sleep in.Ī good mattress for preventing and alleviating a backache is firm enough to keep the spine aligned while offering enough contouring to cushion the pressure points where your body’s weight is most strongly positioned.

The kind of mattress you sleep on can also affect whether or not you experience lower back pain in the morning. More research is needed to determine, more definitively, which sleep positions are best for reducing lower back pain. But evidence linking sleep positions with back pain is limited. In contrast, side sleeping may prevent or alleviate sleep-related backaches. This pressure can also damage the ligaments and the discs that cushion the vertebrae, potentially leading to inflammation and more pain. Pressure on the spine can make it more difficult for the back muscles to repair and restore themselves during sleep. Some people also experience lower back pain after sleeping on their back.

Sleeping face down can place greater pressure on the spine, which can then lead to lower back pain in the morning. Some sleep positions can trigger lower back pain and stiffness, whereas other positions may prevent such discomfort. In many cases, however, lower back pain has no identifiable cause. Certain sleep positions, a person’s mattress, and injuries are factors that can cause morning backaches. People wake up with lower back pain for a number of different reasons.

#Hurts to arch back how to#

We look at what causes lower back pain in the morning, how to feel better, and under what circumstances it might be best to talk to a doctor. Waking up with lower back pain can happen for many reasons.įortunately, lower back pain is often treatable and can sometimes even be prevented. Almost 85% of adults have lower back pain at least once in their lifetime.

Lower back pain is the second-most common reason that Americans visit the doctor. Continue reading for tips to relieve morning lower back pain and ways to prevent it from happening again. The well-being of our patients is our top priority so if these issues continue, contact us to help alleviate them. The pain can happen for many reasons including sleep position, mattress type, pregnancy, and injury to the back. Morning lower back pain is highly common among people of all ages.